A magical tool for developing healthy, happy, relaxed and loving children. Fun and simple physical stretching exercises and yoga postures as well as blissful relaxation and meditation techniques for 5 to 12 year olds. Available as the book and animation set.
If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation
A little look at some of the magic
Owls are wise
Squat and bring your wings behind you. Open your eyes wide and look all around from left to right with great wisdom. Tweet an owly woo, woo.
Cobras are flexible
Lie on your tummy and place your palms down next to your ribs. Arch and lift your chest, feeling your flexibility. Lift up like a cobra.
Ducks let go of bad thoughts
Kneel and simply let go by flapping your wings, getting rid of bad thoughts and forgiving like a duck.
Elephants remember who they really are
Walk around the room swinging your trunk. Stretch it high up into the air and let out a big elephant trumpet sound, letting everyone know who you are.
Cranes are patient
Stand on one leg, placing your foot either below or above your knee. If you are steady you can raise your wings to the side or above your head. Breathe slowly, deeply and patiently.
Giraffes stand up for themselves and their loved ones
Stand up tall on your tiptoes, raise your arms high in the air and walk around. Kick straight long legs out in front of you, one at a time, feeling what it’s like to stand up for yourself.
Hop on board the Magic Mat and cover yourself completely with magic. Discover your higher self; learn to feel love, compassion and gratitude. Its time to share in an incredible secret and to find ultimate happiness for the rest of your life. Learn confidence from a growling leopard, Dive head first into creativity by flying to freedom with a butterfly and you too can be as happy as a jumping monkey.
Why use The Magic MatChildren in the specified age group will enjoy big fun and big benefits with this magical yoga and relaxation kit where a child can create a safe relaxing space that belongs just to him or her. Specifically the benefits of yoga & meditation for children are becoming more paramount as more research has been done worldwide over many years. Research shows that with the regular practice of yoga there is an increase in personal performance, mental and emotional stability and general productivity.
Further benefits of Yoga/Meditation for Children:
- Reduces stress, anxiety and depression
- Improves memory, focus and concentration
- Stronger muscles and increased flexibility helps reduce common aches and pains
- Increases energy and vitality
- Improves overall health levels
- Improves posture, reducing risks of spinal injuries and pain
- Improves self-esteem and self confidence
- Develops a calm mind and helps to attain inner peace
- Develops compassion, improves patience and overall awareness
- Develops intuition
Where did it all start?