A magical tool for developing healthy, happy, relaxed and loving children. Fun and simple physical stretching exercises and yoga postures as well as blissful relaxation and meditation techniques for 5 to 12 year olds. Available as the book and animation set.
If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation
A little look at some of the magic
Owls are wise
Elephants remember who they really are
Cranes are patient
Giraffes stand up for themselves and their loved ones
Discover your higher self; learn to feel love, compassion and gratitude.
Its time to share in an incredible secret and to find ultimate happiness for the rest of your life.
Learn confidence from a growling leopard,
Dive head first into creativity by flying to freedom with a butterfly and you too can be as happy as a jumping monkey.
Why use The Magic Mat
Children in the specified age group will enjoy big fun and big benefits with this magical yoga and relaxation kit where a child can create a safe relaxing space that belongs just to him or her. Specifically the benefits of yoga & meditation for children are becoming more paramount as more research has been done worldwide over many years. Research shows that with the regular practice of yoga there is an increase in personal performance, mental and emotional stability and general productivity.
Further benefits of Yoga/Meditation for Children:
- Reduces stress, anxiety and depression
- Improves memory, focus and concentration
- Stronger muscles and increased flexibility helps reduce common aches and pains
- Increases energy and vitality
- Improves overall health levels
- Improves posture, reducing risks of spinal injuries and pain
- Improves self-esteem and self confidence
- Develops a calm mind and helps to attain inner peace
- Develops compassion, improves patience and overall awareness
- Develops intuition